Your Health!
Nutrition is everything! Your ability to trim down and tone up rises and falls on mastering this one facet of fitness! Your longevity of life is dependent on proper balance of nutritious foods. Discover a few helpful "dos and don'ts" on healthy eating! Read more inside...
Many of the health challenges that we face could be avoided or improved by being more aware of what we eat and drink each day. Good nutrition is a building block for good health and it is important for us to learn all that we can and put the information into practice. One of the most valuable food groups is that of dairy products. Unfortunately, many of us believe that milk and other dairy products are for babies to the toddler years. However, nothing could be further from the truth. Read more of Dr. Ottey's article inside...
You've made a commitment to improve your diet by eating healthier foods. You find recipes and shop for ingredients, buying lots of fresh veggies, fruit and healthy snacks. At home and at work it's pretty easy to follow your new nutritional program -- you've resolved to stay on track! You get in the habit of preparing extra food for dinner so you have leftovers for lunch the next day and cut up your carrot and celery sticks to snack on the night before. All is going well, you're feeling better and shedding a few unwanted pounds when suddenly you are faced with an unexpected trip -- it could be for business or pleasure. You begin to wonder "How am I going stay on my program? I'm doing so well and now this!" Depending on the length of the trip, you begin to worry about temptations and the availability of the foods you've actually begun to enjoy. The following 3 Simple Tips will help you to be prepared to 'eat healthy on the go'. Read more inside...