Your Health!
The Bible is clear on God's desire for us to be in good health; "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers." 3 John 1: 2. As Christians we have a call on our lives to spread the Gospel of Jesus Christ and to be examples for the world. This is even truer for women who are called to ministry, i.e. "preaching women". The example that we give both in our spiritual walk, how we treat people, how we follow the Word of God and yes how we honor and treat the temple that He has given us. As women, we are usually focused on our families, our friends, our coworkers and others and will tend to let our health go. As ministers of the gospel, it is easy to pick up bad health habits, use excuses for not working out and following a healthy lifestyle. Well, I know that this is not what God desires or requires from us. Find out more inside...
Many of the health challenges that we face could be avoided or improved by being more aware of what we eat and drink each day. Good nutrition is a building block for good health and it is important for us to learn all that we can and put the information into practice. One of the most valuable food groups is that of dairy products. Unfortunately, many of us believe that milk and other dairy products are for babies to the toddler years. However, nothing could be further from the truth. Read more of Dr. Ottey's article inside...