Your Health!
Many of the health challenges that we face could be avoided or improved by being more aware of what we eat and drink each day. Good nutrition is a building block for good health and it is important for us to learn all that we can and put the information into practice. One of the most valuable food groups is that of dairy products. Unfortunately, many of us believe that milk and other dairy products are for babies to the toddler years. However, nothing could be further from the truth. Read more of Dr. Ottey's article inside...
The world is watching the spread of this virus and President Obama noted that it's not clear that the swine flu outbreak will turn out to be any worse than ordinary flu. "It may turn out that H1N1 runs its course like ordinary flus, in which case we will have prepared and we won't need all these preparations," Obama said. Further, the President, in my opinion rightfully noted that; "We don't know for certain that this will end up being more severe than other seasonal flus that we have," Obama said. "And it's been noted, I think, before that you have over 36,000 people die on average every year from seasonal flus. You have 200,000 hospitalizations. It may turn out that H1N1 runs its course like ordinary flus, in which case we will have prepared and we won't need all these preparations." Read more inside...