Your Health!
The festive season doesn't have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the damage. Follow these simple healthy eating tips for a delicious Christmas. Find out inside...
If you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provide the specific reasons why sleep is important in trying to lose weight and how it will aid you in your weight-loss endeavor. Read more inside...
The abundance of skin care products out on the market can be overwhelming at times and many people have turned to natural skin care remedies for visible results. There seems to be an advertisement, celebrity endorsement, or infomercial on every corner. They all gloat on some miracle product that promises to transform one's skin as well as self-esteem. Face it, most everyone don't have the time or the deep pockets to try many of the popular brands. Not to worry, there are plenty of natural skin care remedies that are inexpensive and well suited for each skin type. Read more inside...
Nutrition is everything! Your ability to trim down and tone up rises and falls on mastering this one facet of fitness! Your longevity of life is dependent on proper balance of nutritious foods. Discover a few helpful "dos and don'ts" on healthy eating! Read more inside...
How can a Christian rightly view physical fitness in culture that perverts physical fitness into something that is lustful, sensual, prideful, self centered and often times idolatrous? IS there a right or wrong way to view personal fitness? Allow me to share some of my thoughts on this matter.Find out inside...